Easiest Way to Prepare Award-winning Braised Wilted Chard

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Before you jump to Braised Wilted Chard recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of simple changes.

You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to braised wilted chard recipe. You can have braised wilted chard using 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Braised Wilted Chard:

1. Get 3 slice of thick cut bacon, cut into smaller pieces.
2. Get 1/4 cup of diced onion.
3. Use 2 clove of garlic, minced.
4. Take 1 bunch of swiss chard, cleaned.
5. You need of salt & pepper.
6. Take 1/8 tsp of ground nutmeg or to taste.
7. Get 3 tbsp of sunflower seeds, shelled & roasted.

Steps to make Braised Wilted Chard:

1. Throughly clean chard. Remove any bruised areas. Cut the chard in half, separating the stem from the leaf part. Slice the stem & combine with the garlic & onion. Reserve the leaves..
2. In a deep skillet or shallow wide pot, fry the bacon pieces until crispy. Remove the bacon & drain on a paper towel, keeping the bacon grease in the skillet..
3. To the hot grease add the swiss chard stem, garlic, & onion mixture. Sauté until tender on medium heat. Add salt & pepper..
4. While the mixture is cooking, tear the leaves into smaller pieces. Feel free to leave the ribs in the leaf mixture. They are quite nutritious & will get tender like the stems..
5. Add the leaves to the top of the stem mixture. Sprinkle with nutmeg & more salt & pepper, if desired. Cover with a lid & cook on medium for 2-3 minutes..
6. Remove lid. Using tongs mix all well. When leaves are wilted & harder ingredients are softened the dish is ready..
7. Just before serving; mix in the bacon pieces & roasted sunflower seeds..
8. Try different types of onions to give the dish some delicious variations!.

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